30 Point Analysis of Golf Body Screen

Most of you would have wished that you could play like Tiger Woods while out golfing with friends. Fortunately, with the help of Golf Body Screen, that is an attainable goal. Golf is a strenuous game that requires you to be at your physical peak to avoid injuries to the wrist, shoulder, hand, back, elbows etc. Today, alternative medicines like chiropractic which is a form of manipulating the spine and nerves ensure that you can be in control of your body once again.

Improving your game and avoiding injuries requires you to follow a set of customised exercises which have been prescribed for you. The chiropractor first studies your full swing by doing a Golf Body Screen to identify your mistakes.

Dynamic & static posture

Posture refers to the body's alignment with respect to earth's gravity. A good posture ensures even distribution of this force so that no part gets over-stressed. When you are still, your body is in a static posture and when in motion, your body has a dynamic posture. Poor posture can have a negative impact on your game in addition to other health complications.

Weight distribution

It is important that your stance during the swing should be such that your body weight gets distributed under your feet and you have a slight bend forward with a knee flex. Incorrect weight distribution can place the ball at a wrong distance leading to a poor shot.

Weight transfer

For a powerful and accurate shot, you have to transfer your weight from one side to other while keeping the other parts of the body still. When weight transference is done improperly, your swing will suffer and the shot will not be accurate. A chiropractor can analyze your mistakes and suggest techniques to ensure that you learn how to shift your weight properly.

Swing center movement

There should be very less movement to the swing centre for proper contact.

Centre of gravity positions

Centre of gravity refers to the point where a body can be perfectly balanced. A slight change in its position can have a major effect on your stability, thus affecting your swing.

Rotations

Another factor to check is the rotation of your body. If this is done incorrectly, your swing will lack power and also cause injuries. A Golf Body Screen will determine if you are rotating your body incorrectly.

Wrist movements

Since golf is a game of power and strength, weak wrists will spoil your shot at the time of impact. There are many exercises to strengthen your wrists. Before commencing on an exercise routine, consult a qualified practitioner to avoid aggravating any existing physical condition.

Head movement

Many golfers make the mistake of allowing their head to shift laterally and away from the center of the body after commencing the swing. It is advisable to keep your head still when the ball is being hit so that it lands at the right spot.

Spine angles

As your spine angle needs to be fixed even though your body tilts during the swing, your body needs to be flexible enough to maintain the correct posture.

A perfect golf swing is a series of biomechanical movements executed accurately. If you are interested in achieving a perfect golf score, do consult a good chiropractor who will study your swing phase by phase and instruct you on the right technique. Once you receive quality guidance, do practice these movements regularly to make your swing perfect.

Tips on Golf Exercise That Can Change Your Score

Chiropractors can help golfers to enhance the quality of the game they play. They analyze the physique of the golfer through golf shape Rx and golf body screen and shortlist the golf exercise that could provide golf fitness to the golfer.

Golfer's Dream

Every golfer dreams of playing the best and most fit game. The game demands fitness with flexibility and stamina. A good physique is a must, and can only be attained through exercises. The chiropractor can analyze your physique and prescribe the best course of golf exercise to overcome your physical limitations.

Exercises for Golf Fitness

First your physical limitations should be identified before adapting to a regular exercise schedule. For muscle flexibility and stamina, stretch between each exercise. These warm-ups stabilize your neuromuscular system and ensure golf fitness. Your physical and mental strength are both interlinked. When well coordinated, it can easily help to overcome tiredness and weakness.

Simple Golf Exercise Tips

For perfect golf fitness, chiropractors suggest a few tips for golfers.

a. Walking - tones your heart by strengthening the cardiovascular muscles.
b. Stretches - helps you to warm-up and pushes your performance to the best level
c. Body twist - develops your core and empowers your swing as you twist your torso at hip level with a club in the hands at chest level.
d. Lunges - strengthens your thighs and legs - with one leg forward, bent at knees and the other stretched out touching the ground.
e. Back swing with clubs and weights - stretches the muscles of the core.

For a Good Core Stretch

To keep your game fresh, precise and controlled, you need to do the following:-

1. Exercise your back

The rowing exercises on a seated row machine improve your posture and strengthen the back muscles. At each repetition, squeeze your stomach muscles and exhale. Sit upright throughout the 12 to 24 repetitions.

2. Exercise your arms

This improves your golf swing by increasing your arm strength. Using a barbell, do a 90 degree bend, and stretch each arm by lying flat. With dumbbells at the shoulder, lift overhead with palms facing each other for 12 to 20 repetitions.

3. Exercise your legs

Your legs are the powerhouse and balance toward a good swing. To develop the leg muscles use the incline sled machine and push weights up the incline with your legs; repeat 10 times with each leg. Sit with straightened legs, extend and contract 10 to 15 times.

4. Exercise your abs

Your mid-section supports your back and provides stability for a strong swing. With barbells in hand, stand straight and lift overhead. Direct your mid-section muscles up towards the spine. Take deep breaths to pull your tummy in, hold longer. Doing this 15 to 20 times strengthens your abs.

5. Exercise your wrist

A strong wrist leashes out the power generated by your body for a powerful golf swing. Rotate the hip and the upper torso for a forward swing. Hold the club without wobbling. Mimic your swing to hit a ball. Do weight lifting to exercise your wrist.

6. Exercise your brain for mental fitness

Regular physical exercises provide greater blood flow to the brain and thereby increase your memory.

Chiropractors and golf exercise:

Chiropractors can put you on an golf exercise spree during the off season and help you to develop your physique. Exercises will increase your mobility and flexibility. These motivate your upper and lower body muscle stamina.

Take your chiropractors advice, improve your golf fitness, and play a great game!

Golf - Physical Factors That Influence Your Swing

If you are a golfer then this is good news to you. You can improve you golfing skills with the help of a chiropractor. A chiropractor can run a golf shape Rx and a golf body screen and identify the physical factors that are not conducive toward a perfect game. Through simple golf exercises a chiropractor can help you overcome these hurdles and help you deliver a flawless swing and ensure golf fitness.

The five factors that control the ball flight

As we are all aware there are five factors that control ball flight. These five factors have a direct impact on your game.

- Club face alignment

- Swing path

- Angle of attack

- Hitting the sweet spot

- Club head speed

Even if any one of these is affected, it will lead to swing faults. But all these five factors are closely associated with your physical fitness factors.

An overview of how the muscles work

The muscle balance gives you a good posture and helps you deliver better swings.

- The tonic muscle shortens and tightens a posture.

- The phasic muscle leads to dynamic movements such as swinging and club movements.

Both muscles react to mental stress making them to stretch and weaken ending up with back pain and imbalance, especially after 40.

What imbalance can do to you?

A player with imbalance could have any one or some of the following:

- A poor posture

- A spinal curve that changes his spinal mechanics

- A restricted torso rotation resulting in a faulty swing

In these cases, tonic muscle of low stimulation will override phasic muscle of high stimulation and affect your swing.

An overview of how the neuromechanical system works

After you want to deliver a good swing, your brain will send messages to restore muscle balance. The impulse is passed through a set of neurons, triggering a neurological command in your brain to make mechanical movements and restore normal balance. There are four neuromechanical factors created by the combination of the nervous, muscular and skeletal systems to produce a golf swing. These determine a golfer's readiness to swing. They are:

- Muscle balance and flexibility

- Static and dynamic postural stability

- Strength

- Power

Perfect coordination of these physical and neuromechanical factors will help you deliver a flawless swing. All human muscles are not the same. The mechanical factors - the muscles and the working joints - and the neuro factor - the body's response to the brain's command - govern your game.

Swing path, angle of attack, hitting the sweet spot and club head speed are influenced by muscle balance, flexibility and static and dynamic postural stability but club head speed is also influenced by strength and power. A player with an imbalance or a poor posture alters his spine mechanics which demands his other joints to compensate, such as his torso rotation, affecting his golf swing.

Physical factors that can influence your swing

Therefore, for a better swing you have to:

- Balance the action of the tonic and phasic muscles

- Practice the brain to react instantaneously and send messages

- Restore normal muscle balance

A chiropractor can help you achieve these through simple exercises. Practice makes a man perfect. The more you exercise and practice the better you can play. Tune up your body with the help of a chiropractor to play a better game.